Therapy & psychological services

Life can sometimes feel overwhelming, leaving us feeling stuck, disconnected, or unsure of how to move forward. Individual therapy offers a confidential, supportive space where you can slow down, reflect, and explore your thoughts and emotions without judgement.

Together, we will work to understand the patterns that may be contributing to your difficulties, develop practical coping strategies, and build greater self-awareness, emotional resilience and ultimately meaningful growth.

My approach is collaborative and tailored to your unique needs. Drawing primarily from Psychodynamic Psychotherapy, while integrating evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Trauma-Informed and Therapy I strive to create a therapeutic experience that is both insightful and practical.

At the heart of my practice is the belief that therapy is not about being fixed—it is about being heard. Through a trusting therapeutic relationship, we create space for healing, deeper understanding, and the confidence to find your own way forward.

Every relationship experiences challenges. Whether you are navigating conflict, communication difficulties, trust issues, life transitions, or growing apart, couples therapy provides a safe, neutral space to better understand one another and strengthen your relationship.

In therapy, we work collaboratively to explore the patterns that contribute to conflict, deepen emotional understanding, and develop healthier ways of communicating and responding to one another.

My approach integrates Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help couples understand the underlying dynamics of their relationship while developing practical skills to create healthier, more fulfilling connections.

Families can face challenges that impact communication, relationships, and emotional wellbeing. Whether you are navigating conflict, parenting difficulties, separation or divorce, blended family dynamics, behavioural concerns, grief, or major life transitions, family therapy provides a supportive space for every family member to feel heard and understood.

Together, we work to improve communication, foster empathy, resolve conflict, and develop healthier ways of supporting one another.

My approach is collaborative and tailored to your family's specific needs, drawing from Systemic Family Therapy, Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Informed Therapy, and Supportive Psychotherapy. By understanding each person's perspective and the family system as a whole, we create opportunities for healing, growth, and stronger connections.

Neuropsychological and psychometric assessments provide a comprehensive understanding of an individual's cognitive, emotional, behavioural, and psychological functioning. HPCSA registered psychological tests are used to clarify diagnoses, identify personal strengths and areas of difficulty, and inform personalised recommendations for treatment, education, or workplace support.

A comprehensive report is provided, together with practical recommendations to guide future intervention.

Palesa Shené Chele provides medico-legal psychological assessments for legal representatives, insurers, employers, and individuals. All reports are HPCSA-compliant, authored personally, and prepared to a standard suitable for legal and occupational proceedings.